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Unique Bootcamp Workouts

Emergency workout drills to revive a dead session

                          Have you ever written a workout that in theory seems flawless. But then, for whatever reason, it just doesn’t work? Which is fine. If you spot the warning signs. Here’s my 5 point check list so you can spot them early on and turn […] Read more…

Dynamo Sprint King

Today I went trekking up through the mountains with my 5k dumbbells. (One in each hand) It’s about a 2 hour round trip from our house. If you love amazing views and a good workout then you’d love it. There’s an old farmer that I often see taking his bulls out for a stroll. They’re […] Read more…

How to beat ‘cut price’ bootcamps…..

How to grow your bootcamp business

How to beat ‘cut price’ bootcamps….. UBW subscriber Simon contacted us about an issue he’s having in his town….. Recently, a low-cost bootcamp has opened up, in direct ‘competition’ with him (i.e. on the same park). The ‘competition’ are offering 20 bootcamp classes for under £20! (That’s about $29!)….. HOW can you, as an independent […] Read more…

Facebook Detox for you, Squire?

This is not a ‘Melnicenko Original’ post….. Originally posted by our buddy & former business Mentor, Paul Mort, over on facebook. PAUL MORT·TUESDAY, APRIL 19, 2016 Why I PERSONALLY spend less time on Facebook I’ve had my ups and downs with the old Flakebook. I’ve used it to make money, to make new friends, I’ve […] Read more…

The Bodyweight Exercises They All Fear

bodyweight exercises

About 2 months ago over in my FiT in twenty group I introduced a new exercise called the Super Thruster. (I only use bodyweight exercises) It’s a fantastic cardio based, compound exercise that targets the upper body & core. According to group member Maree “It’s a staple in the nasty choices” That made me laugh. […] Read more…

Pi Day Bootcamp Workout

Todays workout (Pi Day) was emailed in by Thomas Burke. This is a killer workout/fitness test that I think your clients will love. And Thom’s crazy spin on a bootcamp workout even makes my workout ideas seem ‘normal’! Feel free to switch out the exercises for your own. (bodyweight or equipment) Also you can use it […] Read more…

The Mothership Bundle

mother 1

[fast track to the Mothership Reloaded click here] Jack plays this game called League of Legends. Have you heard of it? It’s extremely popular, and It’s highly addictive! After quizzing him about it. I instantly thought about you and your bootcamp business. See, in order to stay ahead of the game and jump up to the […] Read more…

Are You Practicing What You Preach?

Fitness concept word cloud background

Feeling frustrated because you’re not in the best shape you could be? Worried your clients aren’t taking you as serious because you’re not practicing what you preach? Heck… when you think about it, you could be losing out on a lot of money because of this. I mean, I know when I feel on top […] Read more…

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